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I am offering personal training online custom program building your strength and muscle through powerlifting, bodybuilding, and bodyweight exercise...

Posted Oct 25, 2020  to Health & Fitness

We cater to clients of all types–whether you have back pain from hours of sitting at a desk, or carpal tunnel from typing on a computer, or you hav...

Posted Oct 21, 2020  to Health & Fitness

I shared this simple 7 second ritual with one of my clients a couple of month ago.She had been struggling with her weight pretty much all her life....

Posted Oct 15, 2020  to Health & Fitness
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